• How To Lose Weight Fast, Safely And Effectively Studies have shown that green tea can speed up metabolism and it also provides natural energy. Avoid bringing junk food into your house. Not sure you can resist the temptation of a box of cookies or bag of your favorite chips? Don’t bring them into your home in the first place! Keep healthy snacks…[Read more]

  • For example, prepare a nice veggie arrangement to have in the fridge or stock whole grain crackers to munch on.Don’t eat right before bed. If you eat before bed that food won’t be used for energy in your body. It gets turned into fat and is in turned stored by your body. You need to have dinner a couple of hours before bedtime.You can illustrate…[Read more]

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